Heart & Soul Retreat

Discover Your Inner Oasis in Costa Rica

Embark on a transformative 7 to 14-day journey in the mesmerizing coastal paradise of Puerto Viejo, Costa Rica — a destination where lush tropical landscapes and vibrant culture converge to create the perfect sanctuary for self-discovery and rejuvenation.

Imagine waking up each morning in our exclusive boutique eco-lodges, where luxurious, nature-infused accommodations offer a serene escape from everyday stress. Surrounded by the soothing sounds of the ocean and the whisper of the rainforest, you’ll find a space that nurtures both mind and body. Indulge in exquisite farm-to-table dining experiences that showcase the freshest Costa Rican cuisine. Every meal is a celebration of local flavors, designed to fuel your journey and enhance your well-being.

Throughout your retreat, our seasoned wellness experts and experienced facilitators will guide you through a series of immersive experiences tailored to awaken your inner spirit. Enjoy transformative wellness sessions — from guided meditation and yoga under the open sky to invigorating nature walks along pristine beaches. Each activity is crafted to help you reconnect with your true self, embrace mindfulness, and foster a deep sense of inner peace.

Beyond the daily routines, immerse yourself in the local culture with opportunities to engage with community traditions and explore the natural beauty that surrounds you. Whether it’s a sunset beach gathering or an intimate workshop in the heart of the rainforest, every moment is designed to enrich your soul and ignite your passion for life.

Return home not only refreshed and revitalized but also inspired by a newfound clarity and vitality. Your inner oasis awaits — step into a world of self-discovery, balance, and transformation. Begin your soul-enriching escape today and unlock the vibrant energy within you.

A sloth clinging to a tree in a tropical forest setting.
Tropical beach with palm trees, sandy shore, and calm blue ocean under a clear blue sky.
Outdoor seating area with wicker furniture, cushions, and wooden tables. Surrounded by potted plants and colorful pillows, set on a tiled patio with a vibrant building in the background.

The Thrive Difference

Each day of your retreat is meticulously crafted to nurture your body, mind, and spirit. From invigorating yoga sessions to immersive mindfulness workshops and cultural excursions, ignite your personal growth and inner balance.

Explore a sample of our 7-day schedule, and remember, every aspect can be tailored to your unique desires and needs. Discover how The Thrive Difference can transform your journey toward well-being and fulfillment.

  • - Arrival at Juan Santamaría International Airport in San José, Costa Rica.

    - Warm welcome by our staff followed by a leisurely journey to our eco-lodge nestled along the southern coastline of Puerto Viejo, Costa Rica

    - Check-in and settle into your luxurious accommodation.

    - Welcome orientation and introduction to your personalized retreat program.

    - Evening relaxation session to unwind and connect with your surroundings.

  • - Start your day with a rejuvenating yoga session amidst the tranquil beauty of the rainforest.

    - Nourish your body with a wholesome breakfast.

    - Engage in a mindfulness workshop to cultivate self-awareness and inner peace.

    - Afternoon nature excursion: Guided hike to discover the hidden treasures of the rainforest, including vibrant wildlife of monkeys and sloths.

    - Reflective journaling session in the evening to integrate your experiences and insights from the day.

  • - Morning swim followed by a meditation session to center yourself and set intentions for the day ahead.

    - Enjoy a leisurely breakfast followed by a cultural immersion workshop, where you'll learn about Costa Rica's rich traditions and environmental conservation efforts.

    - Visit a local community to interact with indigenous artisans and gain insights into their craft.

    - Lunch featuring traditional Costa Rican dishes made from fresh, locally sourced ingredients.

    - Afternoon wellness activity: Choose from a selection of activities

    - Evening free time to relax, explore the surroundings, or engage in personal reflection.

  • - Sunrise yoga session to energize your body and mind followed by an ocean swim.

    - Delicious breakfast to fuel your day.

    - Participate in a creative expression workshop to explore your inner creativity and emotions.

    - Guided nature walk to deepen your connection with the natural world and its healing energy.

    - Optional one-on-one session with a wellness expert for personalized guidance and support.

    - Evening relaxation by the pool or indulge in a soothing massage to unwind.

  • - Morning yoga session to awaken your senses and invigorate your spirit. Followed by an ocean swim.

    - Breakfast overlooking the Atlantic Ocean.

    - Embark on an adventurous excursion to explore Costa Rica's natural wonders, including a thrilling waterfall hike and wildlife spotting adventure followed by a swim.

    - Picnic lunch amidst the pristine beauty of nature.

    - Return to the eco-lodge for an evening of relaxation and reflection.

  • - Begin your day with a gentle yoga session focused on renewal and self-care.

    - Enjoy a nourishing breakfast to fuel your body.

    - Beach activities followed by a reflective journaling session to process your journey and insights gained throughout the retreat.

    - Evening group gathering around a bonfire for storytelling and sharing of experiences.

    - Farewell dinner featuring a delectable fusion of Costa Rican and international cuisine.

  • - Morning meditation and gratitude practice to honour your journey and the connections made.

    - Final breakfast together, sharing memories and reflections with fellow retreat participants.

    - Closing circle ceremony to offer gratitude and intentions for the future.

    - Check-out from the eco-lodge and transfer to Juan Santamaría International Airport for departure.

    - Departure from Costa Rica with a renewed sense of well-being, inner peace, and inspiration for your continued journey of self-discovery and personal growth.

Asian-style meal on a dining table with stir-fried vegetables on plates, bowls of rice, sriracha sauce, soy sauce, and bamboo placemats.
Cozy bedroom with rustic decor, featuring a wooden bed with colorful pillows, a patterned runner, and blue accents. The room includes a ceiling fan, barn-style sliding doors, a mirror, and a small seating area with cushions.
Backyard with a small swimming pool, surrounded by patio chairs, a bench with cushions, potted plants, and hammocks under a metal canopy, set in a tropical garden.
Colorful surfboards lined up against a tree on a sandy beach with ocean waves in the background.

  • Puerto Viejo, Costa Rica, nestled along the coastline of southern Costa Rica, at our exclusive boutique eco-lodges.

  • Join all your fellow guests and hosts at a gorgeous villa with multiple eco-lodges, and enjoy beautiful rooms with all modern amenities needed. Enjoy open-air pavilions with panoramic jungle views with a light breeze and ambient sounds coming from the ocean, equipped for collaborative and individual mindfulness sessions.

  • All food and drink is included with your stay and will be prepared using locally sourced, high-quality, and nourishing ingredients by a local chef, with options to accommodate any dietary preferences.

  • Enjoy convenient shuttle or private transportation services for seamless airport transfers and guided excursions, led by knowledgeable and trusted local guides.

  • Individuals from any walk of life who are seeking to live intentionally and embrace egolessness are welcome. At Thrive, we believe in everyone’s potential and have curated experiences for participants of all ages and levels of experience. If you require any additional assistance or accommodations due to barrier(s), please let us know. 

  • Don’t hesitate to reach out to us! We are always available and open to working together with you to co-create an unforgettable experience. 

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